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Nutrition, Vitamins and Minerals

Jaklina Trajcevska is the owner and creator of Vital Health Zone. As a Nutrition expert, Jaklina conducts jaklina_imagecomprehensive research from various textbook and online resources, to provide a reliable source of health and nutritioninformation. She writes and consults with clients across the globe about health, food, nutrition, vitamins, minerals, amino acids and how to incorporate healthy living for anyone anywhere in the world.

Jaklina has a Bachelor of Science and has completed units in nutrition and anatomy/physiology to help her undertake a Masters degree in nutrition.

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Strength and Weight Management

Gina Jackson's philosophy on life and fitness training is one in the same….”In all things, challenge yourself, focus intently and bodybarlunge2FLalways perform whatever you do with gusto.” She views her role, as a teacher and personal trainer, as the combination of “coach and motivating assistant.” This is in recognition that each of us needs support, assistance and encouragement to achieve the very best for ourselves in most aspects of our lives.

Owner/Operator of Gina Jackson Personal Fitness, Gina provides the model, direction, tone and guidelines for an efficient and effective fitness lifestyle; as a motivating assistant, she concentrates on keeping the goal of you, the client, in the forefront of all program design and executions to ensure the personal/individual motivation is present to move you toward your highest level of performance.

People recognize her instantly for her high-energy persona and full-spirited laughter. Currently serving a diverse client base throughout Bergen and Hudson County ranging in ages from 25 to 85 years of age, she coaches/trains pre-and post-natal clients, male and female “weekend athletes” seeking to increase abdominal core strength and total body conditioning as well as clients seeking weight and fat loss through a customized, high-intensity cardio, strength/resistance, and nutrition training program.

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Pilates, Flexibility & Health

Gina Jackson, NY Power Pilates Certified Teacher, Gina works with both private and group clients in classical Pilates helpingyouMat and Apparatus throughout Hudson County.  A Pilates Method Alliance Business Member, Gina is the owner/operator of Pilates4Fitness, a private studio serving the health and healing of Hudson County community for more than 8 years.

Gina has trained with Master Teachers, Bob Liekens, Susan Moran-Perich,  Kathy Van Patten and attended workshops led by Pilates Elders Lolita San Miguel and Kathy Grant.

She incorporates her knowledge and experience of Pilates by assisting private and group clients gain greater flexibility, length and muscle relief with Body Ball Rolling and Myofascial Release Therapy.  Trained and certified by Yamuna Zake, she regularly practices what she preaches and loves seeing the benefit of the work unfold in others.

 

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Last Updated ( Sunday, 18 October 2009 15:05 )  
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