Two new fitness offers come to the Galaxy Spa on Tues Evenings, beginning November 3, 2009.
Open Pilates Mat at 8:00pm followed by a Body Ball Rolling Class to further elongate, stretch and massage tired muscles, tendons and ligaments.
Open Pilates Mat is best for those that are already familiar with the Pilates method and want a rigorous, challenging class to support their fitness repertoire.
Body Ball Rolling, designed for 30 minutes each week, will actually feel like a massage at the end of the day! The class will work thru two body parts each week, teaching the students to use myofascial release therapy with the use of air-filled balls to stretch their muscles. Feels so much like a massage, you will eventually wonder why you need a massage therapist!
Online registration is available and both classes begin Tues, November 3, 2009. Vote in the Gubernatorial Election and come join the class!
