Classes explore breathing exercises, yoga poses, relaxation techniques, and visual imagery while encouraging a growing sense of body-awareness, self-expression, social interaction, the environment, and positive thinking. Yoga can help strengthen a child’s ability to concentrate and develop physically, inspire a healthy sense of self, and be a lot of FUN! Just a few of the many benefits of children's yoga:
- helps develop focus and a strong sense of self
- develops imagination and creativity
- yoga is non-competitive and offers children a nourishing way to channel their energy
- increases concentration, balance and body lllawareness
- gives the gift of confidence and self-esteem
- sparks creativity of ripe imaginations
- cultivates a peaceful, relaxed state of body
- have fun with anatomy, health and environmental awareness
- encourage peer & social interaction
- exercise self-reflection and tolerance towards others
- inspire Yoga in other areas of life
- having FUN, FUN, FUN!
See the Video of Deanna teaching the students as shown live on CBS TV.
