But strength-training makes a qualitative change to your body by packing in more fuel-burning muscle fiber per square inch of muscle.So, if becoming lean and creating arms like Michelle Obama's is on your top 10 list of reasons to exercise, you need to incorporate strength-training in your program of fitness activities.
Aerobic exercise alone (running, walking, biking) will not significantly increase your muscle mass and, in reality, it will reduce strength and tone by using your muscle fiber as fuel.>If you find you need help constructing a personal strength training program, try a class, a boot camp or a private fitness trainer to support you.
Just in time and ready for the start of Fall Training, the NJ GoldCoast Community towns of Weehawken, Guttenberg, West New York, Cliffside Park and Union City can participate in an array of strength training classes at the Omega Development Center. Check out the program offers in Strength Training with Balls and Bands and/or Pilates for body shaping, core defining, muscle building classes right in the neighborhood.
