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Home Fitness News Preserving a Sense of Balance

Preserving a Sense of Balance

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Pilates enthusiasts know and practice balance regularly with both Mat and apparatus training.  Stability, control, balance and flow of movement from the powerhouse center are the key elements of Pilates.  As Pilates teaches that all movement must begin from the stabilized core.

Thus the following article, (New York Times , January 8, 2008, Jane Brody) should come as no surprise.  While the author does not mention Pilates as a practice discipline used to train the body in developing balance, I couldn't leave it out or pepper the article with a few practiced examples of Pilates exercises that teach one to use

Read more...

Pilates enthusiasts know and practice balance regularly with both Mat and apparatus training.  Stability, control, balance and flow of movement from the powerhouse center are the key elements of Pilates.  As Pilates teaches that all movement must begin from the stabilized core.

Thus the following article, (New York Times , January 8, 2008, Jane Brody) should come as no surprise.  While the author does not mention Pilates as a practice discipline used to train the body in developing balance, I couldn't leave it out or pepper the article with a few practiced examples of Pilates exercises that teach one to use

Read more...


Read more at: http://www.thepilatesclub.net/joomla/The_News/Pilates_Fitness_News/Preserving_a_Sense_of_Balance/.
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Last Updated ( Friday, 18 December 2009 22:25 )  
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Newsflash

When you make time for fitness, you find theeffort more than worthwhile. Not only does your physical appearanceimprove when you shed those unwanted pounds, you also feel moreenergetic and more enthusiastic about life. So grab your family and hitthe deck with these fitness ideas.

Get everyone in your family involved in monthly fitness activityplanning. If you don't take time to make time, it is unlikely that itwill happen, or at least it will be less likely. Find out when eachfamily member is free and schedule a biking trip to a local park for apicnic, for example. Or get on the zoo's mailing list and attend one oftheir functions outdoors. Get on mailing lists for your local YMCA,Recreation Center and other activity centers, too, and participate intheir activities.
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