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Mar 10th
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The latest news from Fitness4GoldCoast.com
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1 Preserving a Sense of Balance 172
2 An Effective Cardio Workout for Burning Fat 195
3 Lean Body Fitness Training 60
4 Tips to Reduce Body Fat while Strength Training 214
5 New Classes at Galaxy Spa 220
6 Vitamin D and Your Athletic Performance 368
7 Brain Power with Exercise 163
8 Awakening with Yoga 288
9 Cardio Kickboxing - Top 10 Questions 687
10 When is the Magic Circle Used? 703
11 Twenty Sessions to More Flexibility 660
12 Twenty Minutes to Longer, Leaner Legs! 441
13 Tennis Instruction - Split Step Fundamental 469
14 French Open - Tennis En France 435
15 Cardio Kickboxing - Top 10 Questions 111
16 How Important It Is To Exercise Regularly! 255
17 What is the Best Way to Do Cardio for Fat Loss? 230
18 What is the Best Way to Do Cardio for Fat Loss? 85
19 Cardio Fitness Training Basics 252
20 Healthy Living on the Go 787
 
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Newsflash

Around 100 million lives could be saved if every country around the world reduced its adult smoking rate to below 20% or by 5% if already below 20%. The proposal is published in a Viewpoint co-authored by Mayor of New York Michael Bloomberg in this week's edition of The Lancet. [click link for full article]
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