Fitness4GoldCoast.com - Personal Fitness Directory for NJ GoldCoast Waterfront
Tips to Reduce Body Fat while Strength Training
This may be useful for many of us. You may find yourself or a friend you know asking a similar question. Working hard on your body but not seeing the results you would like or prefer to see. Here is a question I received from a young 25-year old woman in Australia, seeking a longer, leaner look in her jeans.
Add a comment Read more...Preserving a Sense of Balance
Pilates enthusiasts know and practice balance regularly with both Mat and apparatus training. Stability, control, balance and flow of movement from the powerhouse center are the key elements of Pilates. As Pilates teaches that all movement must begin from the stabilized core.
Thus the following article, (New York Times , January 8, 2008, Jane Brody) should come as no surprise. While the author does not mention Pilates as a practice discipline used to train the body in developing balance, I couldn't leave it out or pepper the article with a few practiced examples of Pilates exercises that teach one to use
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Vitamin D and Your Athletic Performance
If you don't get outside to soak up the rays, you may be interested in what scientists have to say about the benefit of Vitamin D in your body and athletic performance.
An Effective Cardio Workout for Burning Fat
There a couple of school of thoughts when it comes to performing an effective cardio workout in regard to burning body fat. On one side, it is recommended to perform a cardio workout at a low intensity for a long period of time. The thought process is that you need to train at a moderate intensity to get your heart rate to the target zone to burn body fat. It has been argued that if you get your heart rate too high, you will begin to burn carbohydrates instead of body fat. Others argue that you will burn many more calories in your cardio workout if you exercise at a higher intensity. They reason that if you simply burn more calories than you consume in a day, you will lose body fat. Lets look at each school of thought in more detail.
Add a comment Read more...Burn Fat and Calories with Portable Tools
On the road to weight loss and continuous weight management necessitates a myriad of challenges to keep the body and your mind engaged.
If you continue to do the same things over and and over without changes to your protocol, intensity, or the interval of your work, you can should expect the same results from the work.So for example, a simple jog around a track for cardio conditioning can be intensified with a few small easily portable tools.
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Fitness Classes
More Fitness Secrets
- 7 Step Cure to "I Don't Feel Like It"
- Footwear - Foot Care
- Choosing a Group Fitness Instructor
- Tips For Avoiding Injury While Walking
- Secrets Of Exercise For Prostate And Sexuality
- Skin Sweet as Honey
- Alexander Technique With Exercise May Alleviate Back Pain
- Relief From Low Back Pain
- Sheer Beauty Secrets
Newsflash
| On the road to weight loss and continuous weight management necessitates a myriad of challenges to keep the body and your mind engaged.
If you continue to do the same things over and and over without changes to your protocol, intensity, or the interval of your work, you can should expect the same results from the work.So for example, a simple jog around a track for cardio conditioning can be intensified with a few small easily portable tools. |
| Read more... |
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